Overcome the disorde - Jamrud

Friday, 14 April 2017
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Item details

City: Jamrud, Federally Administered Tribal Areas
Offer type: Demand


Contact name kalikali098 098
Phone 311-600-1192

Item description

Divert Your Mind: The moment you sense that you are about to get a panic attack, focus your attention on something else around you. By doing so, you are trying to overcome the disorder in the most natural way. Watch closely any object lying around you and start telling yourself all details about its physical appearance. After sometime, you will find that the signs of anxiety attack are gone. Exercise Regularly: There are several exercises that can help you to cope up with it in a better manner. Breathing exercises is one of them that you can practice, to have a better control over breathing during an attack. Aerobic exercises for half an hour can ease off the tensed muscles of your body. When you lead an unhealthy lifestyle, you are at a higher risk of getting anxiety symptoms. Maintaining a healthy lifestyle can keep your body and mind healthy. Thus, you can stay relaxed and stress-free under all circumstances.